Start the New Year with Summer Fresh!
Meal Prepping is ESSENTIAL for getting you back into a routine after the winter holiday.
Below we have Summer Fresh BREAKFAST, LUNCH and DINNER recipes as well as snacking options to get you set for a great meal-prepping plan. Who else is excited?
Breakfast Buddha Bowl
Ingredients
3 x Summer Fresh Roasted Red Pepper Hummus (227g)
5 cups or 5 large handfuls of spinach or kale
3 cup cooked tri-coloured quinoa
4 ripe avocado
4 small sweet potato sliced into rounds
1½ red onion sliced
5 hard-boiled eggs
3 cup sliced cherry tomatoes
4 tbsp olive oil
Sea salt and pepper
Instructions
1. Preheat oven to 400º F.
2. Slice sweet potatoes into thin rounds, brush with olive oil and add salt & pepper
3. Arrange sweet potato rounds on a baking sheet with parchment paper & bake for 15 mins flipping halfway through
4. Dice the remaining raw vegetables and assemble
5. To assemble your breakfast bowls, start with your spinach and top with salad, roasted sweet potato rounds, cherry tomatoes, red onions, avocado, boiled eggs, and a generous spoonful of Summer Fresh Roasted Red Pepper Hummus. Garnish with fresh parsley.
Serve and Enjoy!
Chicken Souvlaki wings
Ingredients
2 x Summer Fresh Extra Thick Tzatziki 227g
5 tbsp olive oil
3 Ib chicken wings
5 Tbsp lemon juice
5 tbs garlic (chopped)
5 tbs dijon mustard
Instructions
1. In a bowl combine dijon mustard, garlic, olive oil, oregano, & lemon juice. Pour marinade over the chicken wings & marinate minimum 1 hr.
2. Air fry the chicken wings for about 10-14 minutes or until golden.
3. Once the chicken wings are cooked. Place in a bowl and toss them with Summer Fresh Extra Thick Tzatziki! Divided into 5 containers.
Serve and Enjoy!
Bean Medley Turkey Chili
Ingredients
4 x 300g Summer Fresh Bean Medley Salad
6 tbsp olive oil
4 clove garlic, minced
2 onion, diced
5 tsp cumin
4 tsp chili powder
4 tsp cayenne
2 tsp smoked paprika
20 oz ground turkey
2 1/2 cup frozen corn
4 cup canned tomatoes diced
10 tbsp sour cream
12 tbsp cheddar cheese
Instructions
- In a large pot add the olive oil, garlic, onion and sauté for 2 mins on medium heat. Add spices and continue cooking for 1 minute.
- Add turkey and tomatoes, continue cooking for 15-20 mins.
- Add the Summer Fresh Bean Salad and continue cooking for 25 mins.
- Serve with a dollop of sour cream, and 2 tbsp of shredded cheddar on top. Divided into 5 containers and dinner is ready for the week!
Serve and Enjoy!
… Don’t forget the SNACKS of course!
Our new Dill Pickle and Barbecue Snack ‘n Goes are the perfect treat between your meals.
