Plant based diets are the hottest trend, but not everyone knows what that means or what they should do. Great news, Canadians love hummus and hummus is the perfect jumping off place to start a healthy plant based routine. To start, it is likely already in your...
Admittedly we are not doing a lot of entertaining right now, but that does not mean that we do not still love and crave appetizer style foods. We have been known to plan an entire meal of appetizers, and in these crazy times, sometimes that is the joy your family...
Positive opportunities to improve our daily lives are constantly presenting themselves — whether it be to exercise a few more times a week, eat healthier on a regular basis or improve your sleep schedule. As we leave 2020 behind, it can be acknowledged that we all...
Let’s turn small gatherings into the real gift…We know that the holidays may look a little different this year but you can still make them special and create memories by adding laughter, love and great food to this Holiday Season. Slow down and take time to reconnect...
Getting back to routine may look a little different this year! Whether you’re working from home, back to school or attending school through virtual learning it’s all about getting back to a new normal and getting back on track after Summer. This busy time of year can...
