The keto diet is still one of the most popular diets of 2020 and is based on a low-carb, high-fat diet. Once in a ketogenic state, your body consumes fat as it’s primary fuel, as opposed to carbs. If you aren’t being monitored by a physician or dietitian, it’s...
Crudité platters have been making a comeback in a big way and we love it! What better way to entertain in a simple and elegant way than with a beautiful platter of fresh veggies and dip. Here are 6 tips help you create a delicious crudité platter for Easter...
The BIG game is coming up this Sunday and we love to host football viewing parties so we’ve created a few classic party favourites that will sure to impress your friends and family. Savory Pull-Apart Monkey Bread and Mini Meatballs have long been party favourites but...
Summer Fresh is thrilled to announce it’s sponsorship with the highly anticipated seventh season of Big Brother Canada, back with all new twists and turns for what’s expected to be the most epic season ever! House guests can enjoy Summer Fresh product all season long!...
The warmer weather is finally upon us and what better way to celebrate than taking your next meal outside for a family picnic! Susan shared her favourite picnic recipes at her last visit to CHCH TV in Hamilton and we want to share them with you. These deliciously...